How to Reset Apple Watch and Pair Again: Your Step-By-Step Guide

If you’re wondering how to reset Apple Watch and pair again, you’re not alone. This process is crucial for troubleshooting issues, switching to a new iPhone, or preparing your Apple Watch for resale. By following the steps detailed in this guide, you can easily restore your Apple Watch to factory settings and re-pair it with your device, regardless of your technical know-how.

how to reset apple watch and pair again

Part 1: Backing Up Your Apple Watch

Before resetting your Apple Watch, it’s essential to back it up. All the data from your Apple Watch is automatically stored on your iPhone, so ensuring it’s up-to-date is crucial. Follow these steps to backup your Apple Watch:

  1. Place your Apple Watch and iPhone close together.
  2. On your iPhone, open the Apple Watch app.
  3. Tap the ‘My Watch’ tab.
  4. Go to ‘General’ > ‘Reset’.
  5. Tap ‘Reset Sync Data’. This will erase all contacts and calendar data from your Apple Watch and re-sync it from your iPhone. The process happens in the background and can take a few minutes to complete.

Part 2: Unpairing Your Apple Watch

The next step in the process of how to reset Apple Watch and pair again is to unpair the watch from your iPhone.

  1. Keep your Apple Watch and iPhone close together.
  2. Open the Apple Watch app on your iPhone.
  3. Tap the ‘My Watch’ tab.
  4. Select your Apple Watch at the top of the screen.
  5. Tap the ‘i’ icon next to the watch that you want to unpair.
  6. Tap ‘Unpair Apple Watch’.
  7. Confirm your action. You may need to enter your Apple ID password to disable Activation Lock. After you unpair, the watch will be erased.
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Part 3: Resetting Your Apple Watch

Once your Apple Watch is unpaired and its data is backed up, the next step in the process of how to reset Apple Watch and pair again is to reset the watch.

  1. Press and hold the side button on your Apple Watch until the power off slider appears on the screen.
  2. Press and hold the Digital Crown until you see the Apple logo.
  3. Release the Digital Crown and side button.
  4. Wait for the process to complete. Once the watch has reset, you’ll see the Apple logo and the watch will start up again.

You can refer to the Apple Support guide for more details on resetting your Apple Watch.

Part 4: Pairing Your Apple Watch Again

Now that your Apple Watch is reset, the final step is to pair it with your iPhone again.

  1. Open the Apple Watch app on your iPhone.
  2. Tap ‘Start Pairing’.
  3. Hold your iPhone over the animation on your Apple Watch.
  4. Follow the on-screen instructions to finish pairing.

Additional help on pairing your Apple Watch can be found in the Apple pairing guide.


In conclusion, the process of how to reset Apple Watch and pair again involves four key steps: backing up your data, unpairing the watch, resetting the device, and finally, re-pairing with your iPhone. Each of these steps is simple and requires only a few minutes, but they make a significant difference in troubleshooting issues, switching devices, or preparing your watch for resale. Remember, technology is designed to make our lives easier. With this guide, you’re well equipped to solve any Apple Watch pairing issues confidently and independently. Happy troubleshooting!

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